Grilled Tuna with Mango Salsa and Sushi Rice

Marinade
2 tablespoons olive oil
2 tablespoons lime juice
1 cloves garlic, minced

Mix ingredients and rub 2 tuna steaks with the mixture. Let the steaks marinate in refrigerator for a few hours.

Mango Salsa
1 mango
2 spring onions
1/2 red bell pepper
lime juice
handfull of coriander leaves

Chop mango, spring onions, coriander and pepper and combine in a bowl. Add a little bit of lime juice. Chill in refrigerator.

Sushi Rice
Sushi rice
2 tablespoons rice vinegar
1 tablespoon sugar
1 pinch of salt.

Cook the rice according to the package. Mix together rice vinegar, sugar and salt in a saucepan and heat until sugar have dissolved. Let it cool off and then stir the mixture carefully into the cooked rice.


Spice mix for tuna
2 tablespoons paprika
1 tablespoon cayenne
1 teaspoon salt
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried oregano
1 tablespoon garlic powder

Mix all ingredients.

Remove the marinated tuna steaks from the refrigerator and rinse. Rub each tuna steak with the spice mix (you can also add little bit of oil to the mix). Either cook the steaks in a pan or on the grill for a few minutes on each side.

Chicken in Sweet Tomato Sauce

Ingredients

4 skinless, boneless chicken breasts (trimmed and pounded flat)
1 can of crushed tomatoes
3 spoons of rape seed oil
1 onion (finely chopped)
juice from 1 lemon
3 spoons of soy sauce
5 spoons of tomato paste
salt and pepper to taste

Fry your onions in 3 spoons of oil until soft (about 5 minutes). Add your chicken breasts (seasoned with salt and pepper) and fry until golden brown. It takes about 5 minutes on each side.
While you are frying your chicken make the sauce. In a bowl mix 5 spoons of tomato paste with lemon juice, soy sauce and all of the crushed tomatoes. Taste and season with salt and pepper as you see fit.
Pour over the chicken and